Prana for Love™ Yang-Yin Yoga Workshop at Throwback Brewery
Laurel Crawford and Carol Castellan will lead a special Prana for Love™ Yang-Yin Yoga Workshop to support children coping with cancer and life threatening illnesses.
The workshop will start off with 45 minutes of a powerful Yang Practice (vinyasa flow) to warm the muscles and generate heat in the body. This will segue into a cooling Yin practice to work into the connective tissues and fascia, closing with a Yoga Nidra (relaxation meditation).
Yang energy is energetic, heated and flowing (power yoga) and Yin is cooler, deeper, and introspective. These forces mutually complement each other.