Sarah will lead us through a series of gentle, deeply relaxing poses in this restorative yoga session. If you think you can't do yoga, this is the yoga for you!!! You will need a yoga matt (or blankets), a few pillows, and a blanket to cover yourself. No experience necessary! Restorative yoga is all about letting go of tension and getting really comfortable in each pose, so you will spend a few minutes in each one, allowing your body to slowly relax. Restorative yoga can be very helpful for anxiety, stress, depression, sore joints, and headaches. Registration is not required. Please email Colleen at Colleen@LucysLoveBus.org to receive the program dates, email reminders, and the Zoom link for this program.