The Sajni Center: Aerial Yoga: (ages 8+)
Silk fabrics are hung from above to aid participants in being fully supported by the silks. Hanging fully or suspending individual body parts is believed to create traction and open your body more gently and intuitively than when you’re on the floor. The silks and ropes can also be helpful for balance, and the versatility and support of the fabric allows people to access new movements by reducing the load on wrists and knees, which can limit mobility in a floor-based practice. No experience necessary to join aerial yoga programs at Lucy’s Love Bus!